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Cooking for One ~ 29 Easy, Healthy Meals for One (Includes some good vegetarian/vegan ideas) good ideas!
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes
29 easy meals
In the kitchen, one can be the loneliest number. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why do so many recipes make so much at once?) can drive anyon...
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes ~ One is no longer the loneliest number in the kitchen. These creative recipes will get you excited to cook again. ~ #1. Greens and Ham Breakfast Bowl: This protein-packed breakfast bowl provides plenty of healthy nutrients in the form of fresh cooked Swiss chard. The bed of greens works as a base for ham, onions, eggs, and avocado—and a generous helping of hot sauce.
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The ultimate healthy eating grocery list for one (Greatist)
Healthy Grocery List for One #healthy #cooking This list looks surprisingly like my shopping list with a few adjustments
The Ultimate Healthy Grocery List When You're Cooking for One #healthy #cooking Time to stop tossing bad food and money in the trash! This grocery list from Dana Angelo White, R.D., registered dietitian and fitness consultant, includes everything one person needs to eat healthy and delicious for one week, also look at www.Transform30Program.com for their menus for healthier eating for added nutrition!
15 ways of BAKING vegetables that look like fries but taste better!
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Who needs french fries when you can have these delicious and healthy addictive snacks instead!
Pumpkin Spice Tortilla Chips & Kitchen Aid Giveaway! | Make the Best of Everything
15 Healthy Alternatives to French fries
15 Alternatives to ” Potato Fries”
Bacon Broccoli Salad
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Bacon Broccoli Salad Recipe (Simple & Yummy!) – Hip2Save
Bacon Brocoli Salad Hip2Save
French Toast with Grilled Bananas - Against All Grain
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French Toast with Grilled Bananas made with grain-free sandwich bread. Recipe courtesy of Against All Grain. #paleo #frenchtoast #banana #breakfast #kidfriendly
» French Toast with Grilled Bananas Against All Grain – Award Winning Gluten Free Paleo Recipes to Eat Well & Feel Great
French Toast (Grain Free bread) with grilled bananas
french toast with grilled bananas. #GlutenFree #WheatFree #LowCarb
Paleo french toast with grilled bananas
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Hummus Recipe - Best Hummus Dip Recipe
Clean Eating Snacks
Very yummy homemade hummus recipe!
Healthy party snacks
A Marmie Life: Healthy Snacks for You & Your Kids Hummus
Grilled Artichokes & Roasted Garlic Aioli
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Great idea for a picnic.
Grilled Artichokes / Garlic Aoili
Cracked Up Kitchen: Grilled Artichokes & Roasted Garlic Aioli
The Southern Living Guide to Boiling Eggs | Use our tips to boil and peel eggs so that they come out perfectly every time | SouthernLiving.com
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How long to boil Eggs
How To Boil Eggs | Use our tips to boil and peel eggs so that they come out perfectly every time. From Southern Living
How To Boil Eggs | Use our tips to boil and peel eggs so that they come out perfectly every time. Apparently I've been over doing my eggs all these years, though I like them like that, however it's not like I've tried 'proper hard boiled ' eggs yet
Egg cooking guide.
Leave in refrigerator overnight. Lemon/cucumber ~ 10 c. water, 1 cucumber, 1 lemon, thinly sliced, 1/4 c. chopped basil leaf, 1/3 chopped mint leaf. Berry/Lime ~ 10 c. water, 6 strawberries/or raspberries, 1 thinly sliced lime, 12 chopped mint leaf. Blackberry/Sage ~ 10 c. water, 1 c. blackberries (slightly crushed), 4 sage leaf. Watermelon/Rosemary ~ 10 c. water, 1 c. watermelon (cubes), 2 rosemary stems. Pineapple/Mint ~ 10 c. water, 1 c. pineapple (cubes), 12 chopped mint leaf.
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Amazing Flavored Water Recipes - homemade vitamin water!!
healthy water recipes with fresh fruit | ... Naturally flavored water with fresh fruit and/or herbs | f00dventures
Fruit water recipes galore ! #infusion #fruitwater
Fruit water - Homemade Vitamin Waters
Refreshing Flavored Water Recipes: (includes fruit & herb combinations suggestions) Supplies- fresh fruit - can be frozen optional: herbs 2 quart jar or pitcher muddler (or wooden spoon) filtered water optional: fruit infusion water bottle and/or fruit infusion pitcher
Especially fake...nature-made please, no laboratory food!
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#health guide #health food #organic health #healthy eating
Fit Motivation #health #food #healthy. I need to remember this.
Healthy Eating! Clean Eating! #eatwell #healthy
Homemade Italian Seasoning Recipe
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Homemade Italian Seasoning Recipe Ingredients: 2 Tablespoons basil 2 Tablespoons marjoram 2 Tablespoons oregano 2 Tablespoons rosemary 2 Tablespoons thyme
Homemade Italian Seasoning ~ is a staple in most pantries, but it's not one that has to be bought at the store. Here's how to make your own:
Homemade Italian Seasoning Recipe and lots of other interesting herb and spice stuff
Homemade Italian Seasoning Recipe/goes with the balsamic marinated chicken
Italian Tomato Sauce ~ use it to make pizza, in pasta, on fish and chicken, as a dip for vegetables and more.
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Weelicious ™ - Homemade Babyfood Recipes, and Toddler Recipes - Fast, Easy and Fresh for Your Family!
It seems like we go through gallons of tomato sauce in our house. We use it to make pizza, in pasta, on fish and chicken, as a dip for vegetables and more. I like to make homemade sauce using fresh tomatoes from our farmers' market whenever they're in season, but when I can't get my hands on fresh, I make this version of my sauce with organic canned tomatoes. The recipe is really fast and easy and is versatile enough to use in most of your favorite recipes that call for a red sauce. Best of all, you can have it year round!
15cal Zuccini Tots Ingredients: Squash - Zucchini, includes skin, raw, 1 cup, chopped Onions - Raw, 1/4 cup, chopped Parm. Cheese Grated - 1/4 cup Panko Bread Crumbs- 1/4 cup Eggs - Whole, raw, 1 large I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until a brown crust on the edges. Makes 12 tots per tin.
15 calorie Zucchini Tots
Calories Zucchini, Minis Muffins, Zucchini All, Muffins Tins, 1 4 Cups, Food Processor, Breads Crumb, Cups Eggs, Chops Onions
15 calorie Zucchini Tots (PICS) | MyFitnessPal.com Squash - Zucchini, includes skin, raw, 1 cup, chopped Onions - Raw, 1/4 cup, chopped Parmesean Cheese Grated - 1/4 cup Panko Bread Crumbs- 1/4 cup Eggs - Whole, raw, 1 large I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown edge. Makes 12
1/2 head of cauliflower, grated 1 whole egg, plus one egg white, lightly beaten 1/4 cup 2% shredded mozzarella cheese Dried basil,oregano and parsley Mix all ingredients together and spread on a greased baking sheet about 1" thick. Bake for about 40 minutes at 350 degrees. Flip half way through baking.
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Cauliflower "Breadsticks" really?? Not 100% paleo, but better than regular bread sticks for the super bowl
Mama Grubbs Grub: Cauliflower "Breadsticks" -- Gluten Free
Low Carb "Breadsticks" - only 6g carbs per stick! | Cauliflower "Breadsticks" | @Mama Grubbs Grub
Cauliflower "breadsticks." Works as pizza crust, too. Microwave the shredded cauliflower for 3 min to soften it, and sub one flax egg (1T flax mixed with 3T warm water) for the egg white.
Mama Grubbs Grub: Cauliflower "Breadsticks" Ingredients 4 servings (two slices per serving) 95 calories; 6 g carbs; 5 g protein; 4 g fat 1/2 head of cauliflower, grated 1 whole egg, plus one egg white, lightly beaten 1/4 cup 2% shredded mozzarella cheese Dried basil,oregano and parsley 1 teaspoon olive oil
Baked Zucchini Chips! Zucchini, canola cooking spray, seasoned salt or other seasoning(s). Spray parchment paper or nonstick foil with canola oil. Slice zucchini into thin medallions. Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray. Season. Bake 30 min, rotate, and bake 30-50 additional mins.
Baked Zucchini Chips
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Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min. Dip in salsa. Baked Zucchini Chips - Thinly slice zuchini, spread onto baking sheet, brush with olive oil, sprinkle sea salt. - try them out! I always "fry" them in a pan with non-stick cooking spray until browned. But this would be good as a crisp chip too!
Smiple and healthy snack idea! Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min. Dip in salsa. Baked Zucchini Chips - Thinly slice zuchini, spread onto baking sheet, brush with olive oil, sprinkle sea salt.
Creamy Spinach and Artichoke Dip (vegan, gluten-free, dairy-free)
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Creamy Spinach Artichoke Dip
creamy spinach and artichoke dip (vegan, gluten free, dairy free)
Artichoke and Spinach dip
Creamy spinach and artichoke dip - gluten free/dairy free (Find gluten free desserts recipes at www.glutenfreedesserts.info )
Italian Asparagus Sticks (Serves 4) 1 Cup Whole Wheat Panko or Bread Crumbs 1 Tbsp Italian Herbs (you can find them in any grocery’s spice section) 1/2 Tsp Salt 1/2 Tsp Garlic Powder 2 Large Eggs 1/4 Cup Flour 1 Bunch Asparagus, cleaned and stems removed (if you snap the asparagus down towards the bottom, they will naturally break at the woody part at the bottom)
Marinated Mushrooms with White Wine Vinegar and Herbs
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Marinated Antipasto Mushrooms Recipe
Going to try these for Thanksgiving Day side dish - reducing the oil to lower the calories...
Marinated Mushrooms WARNING: These mushrooms are addictive. I really mean it. It's impossible to have just one. The good thing is that they are super easy to make. I got this recipe at http://www.healthyrecipes.org/posts/Marinated-Mushrooms-WARNING-These-mushrooms-are-addictive-I-52834
Antipasto Mushrooms - Serve with Greek Olive Selection, Tomato & Mozzarella, Garlic Mushrooms, Seared Artichokes, Red & Yellow grilled Peppers, Garlic Mayonnaise Dip and Mini black pepper Bruschettas, Mozzarella and casalinga tomatoes, Marinated Olives, Marinated Architokes
These marinated mushrooms are delicious on salads or as part of an antipasto platter.
Root Vegetable Fries with Garlic Rosemary Aioli
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Root Veggie Fries (slow carb without the sweet potatoes)
1 head broccoli, stems removed and florets cut into pieces 4 slices cooked bacon, crumbled 1/2 cup red onion, chopped 1/2 cup raisins 3/4 cup mayonnaise 2 tbsp white vinegar 1 1/2 tbsp honey 1/4 cup roasted no salt added sunflower seed kernels sea salt and freshly ground black pepper to taste Preparation: In a small bowl combine mayo, vinegar, honey, salt and pepper. Mix well and set aside. In a large bowl combine broccoli, bacon, onion and raisins. Gently stir in the mayo dressing. Sprinkle with sunflower seeds and serve immediately.
Broccoli Salad (with honey instead of sugar)
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Broccoli Salad (bacon, onion, raisins, mayo, white vinegar, honey, sunflower seeds, S&P)
Broccoli Salad with raisins and sunflower seeds - so good!
Broccoli Salad - I've been looking for this recipe! May 27, 2011 at 10:30 am | Posted in: Apps and Side Dishes Gluten Free Kid Friendly Lunch Recipes The Salad Bar | 9 comments I don’t know what it is about spring time but as soon as the warm weather hits I start craving broccoli salad. I go through a phase where I literally eat it at every meal for about 2 weeks. I’m strange. I know. It’s just so yummy!!!! ~Sarah Ingredients: 1 head broccoli, stems removed and florets cut into pieces 4 slices cooked bacon, crumbled (I used Applegate Farms Sunday Bacon) 1/2 cup red onion, chopped 1/2 cup raisins 3/4 cup mayonnaise (I used Spectrum Brand Organic Mayonnaise) 2 tbsp white vinegar 1 1/2 tbsp raw honey or coconut nectar 1/4 cup roasted no salt added sunflower seed kernels sea salt and freshly ground black pepper to taste Preparation: In a small bowl combine mayo, vinegar, honey, salt and pepper. Mix well and set aside. In a large bowl combine broccoli, bacon, onion and raisins. Gently stir in the mayo dressing. Sprinkle with sunflower seeds and serve immediately. Nutritional Info: Makes 6-8 servings. Serving size approximately 1 cup. Nutrients per serving: Calories: 173, Cal. from Fat: 77.5, Total Fat: 8.5g, Sat. Fat: .5g, Carbs: 17.5g, Fiber: 2g, Sugars: 10.5g, Protein: 4g, Sodium: 174mg, Chol: 2.5mg Notes: Leftover salad should be stored in an airtight container in the fridge for up to 2 days. It’s best to reserve some of the sunflowers seeds for any leftovers. The sunflower seeds will lose their crunch by the next day. You might also like:
Roasted Cauliflower and Sesame Spread