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    The Ultimate Arms And Abs Workout

    By Jessica Smith for Shape.com This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your

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    Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

    Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

    As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

    Half-way through, during the jack-knife sit-ups, I wanted to quit. But see it through! This workout set rocks!