Monday:pt2 2 mile walk with high incline 2 mile run 5.6-6mph Elliptical for 30 minutes 4-5 ab exercises Arm raises with 3 pound weights Side leg raises Dead lift with 30 pounds Tuesday: 2.5 miles of sprints 20 minutes on elliptical Crunches Rotary twist with 35 pounds 100 hanging knee raises Donkey kicks Leg lifts Back extensions with 20-24 pounds Lunges 1.5 mile walk Arm raises Wednesday: Rest Thursday: Repeat Tuesday routine, but add slight resistance to elliptical workout
37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!