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raspberry leaf tea, tsp dry raspberry leaves in 240 ml cup boiled water: steep for 10 minutes. Pregnant?: drink 2 to 3 cups per day. health benefits: beneficial to pregnant women (contribute to less artificial membrane ruptures). relaxes uterus. treats leg cramps, morning sickness/diarrhea. help in post-partum recovery. alleviate cold symptoms, tonsillitis and flu. treatment of canker/cold sores. treatment of gingivitis. when applied topically, helps disinfect inflamed skin. #health

Skinny Momfrom Skinny Mom

8-Minute Abs Workout

Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Dashing Dishfrom Dashing Dish

Strawberry Shortcake Muffins

must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries.

Bloglovin’from Bloglovin’

Photo (The Good Vibe)


StyleCasterfrom StyleCaster

101 Ways to Lose a Pound

Morning Routine Yoga

One Good Thing by Jilleefrom One Good Thing by Jillee

Homemade CREAMY Pudding Pops

Remember pudding pops? 1 pkg instant pudding, 1 1/2c milk, 2c cool whip. Dissolve pudding in milk, whip in cool whip. Spoon into 3 oz dixie cups and insert popsicle stick. Freeze.


5 Reasons Why Fitspo Is Unhealthy

good idea!

Know Your Brain Chemistry Infographic

Engadgetfrom Engadget

The solid gold Vertu Boucheron 150 makes us hate humanity

billionaires boys club Vertu. #ObjetoDeDeseo

Be aware of the Miracles happening around you in all moments, life can be a blessing or a constant obstacle all by the choices you make in your own Life. <3 -Mary Long-


Debunking 10 Myths About Dieting

Negative calorie foods-- foods that use more calories to digest than are in them.