raspberry leaf tea, tsp dry raspberry leaves in 240 ml cup boiled water: steep for 10 minutes. Pregnant?: drink 2 to 3 cups per day. health benefits: beneficial to pregnant women (contribute to less artificial membrane ruptures). relaxes uterus. treats leg cramps, morning sickness/diarrhea. help in post-partum recovery. alleviate cold symptoms, tonsillitis and flu. treatment of canker/cold sores. treatment of gingivitis. when applied topically, helps disinfect inflamed skin. #health
Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.