10 to Zen1. Let go of comparing. 比較を手放す2. Let go of competing. 競合を手放す3. Let go of judgments. 判断を手放す4. Let go of anger. 怒りを手放す5. Let go of regrets. 後悔を手放す6. Let go of worrying. 心配を手放す7. Let go of blame. 非難を手放す8. Let go of guilt. 罪悪感を手放す9. Let go of fear. 恐怖を手放す10. Have a proper belly laugh at least once a day (esp. if it’s about your inability to let go of any or all of the above).少なくとも1日1回お腹を抱えて笑う （特に上記のいずれかまたは全て手放せなかった場合）
Music is motivational to anyone that welcomes it in their life. Music nourishes the spirit and to know music nourishes it a whole lot more. Learn how to play and it awakens things within you which you wouldn't believe could exist!