Discover and save creative ideas
    Visit site

    Related Pins

    How to get rid of the fat below the belly button. We will see, after 2 c-sections I feel it is a lost cause.

    What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

    Did this in my fitness class today.....lots of grumbling :-) Music to my ears.

    Fibromyalgia Exercises Slideshow: Stretching and Strength Exercises to Ease Fibromyalgia Pain

    Samskara saksat karanat purvajati jnanam. “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” -Yoga Sutra III.18