Detox is important before starting a whole-foods plant based nutritional plan so we have more room for the good nutrients :)

Detox is important before starting a whole-foods plant based nutritional plan so we have more room for the good nutrients :)

Suco desintoxicante para combater celulite e inchaçosIngredientes - 1 fatia média de abacaxi - ½ maçã - 1 col. (café) de raspas de gengibre - 1 col. (sopa) de hortelã - 1 col. (café) de guaraná em pó - 4 cubos de gelo - Gotas de limão a gosto

Suco desintoxicante para combater celulite e inchaçosIngredientes - 1 fatia média de abacaxi - ½ maçã - 1 col. (café) de raspas de gengibre - 1 col. (sopa) de hortelã - 1 col. (café) de guaraná em pó - 4 cubos de gelo - Gotas de limão a gosto

1 colher sopa açaí 2 fatias de melancia, cortadas em cubos e sem sementes Suco coado de um limão 1 colher de chá de gengibre 1 colher de chá de linhaça triturada Modo de preparo Bata tudo no liquidificador Passe na peneira e serva com gelo

1 colher sopa açaí 2 fatias de melancia, cortadas em cubos e sem sementes Suco coado de um limão 1 colher de chá de gengibre 1 colher de chá de linhaça triturada Modo de preparo Bata tudo no liquidificador Passe na peneira e serva com gelo

Green Detox Smoothie | 3 cups frozen diced pineapple;  3 cups fresh baby spinach;  1 cup frozen diced banana;  1 celery rib (optional);  1 Tbsp. grated fresh ginger (start with less and add more if desired);  1 Tbsp. chia seeds;  juice from half a lime.

Green Detox Smoothie

Green Detox Smoothie | 3 cups frozen diced pineapple; 3 cups fresh baby spinach; 1 cup frozen diced banana; 1 celery rib (optional); 1 Tbsp. grated fresh ginger (start with less and add more if desired); 1 Tbsp. chia seeds; juice from half a lime.

Apple Pie Smoothie ~1 scoop vanilla protein powder,  1 cup raw apple chopped,  2 tsp walnuts,  2 TB ground flaxseed,  1 tsp vanilla extract,  1/2 tsp cinnamon,  1/4 tsp nutmeg,  1/2 cup cold water,  5 large ice cubes

Apple Pie Smoothie ~1 scoop vanilla protein powder, 1 cup raw apple chopped, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

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