Discover and save creative ideas
    • Renee Alyssandra

      An all-cardio workout challenge! A great home workout for days when you can't make it to the gym. #NeonVibe #cardio #challenge #workout #fitness

    • Janelle Pasquarello Beachbody Coach

      An all #cardio #workout challenge! Great for at home with No equipment! Im literally about to do this right now!! #fitness #healthy #exercise Are you looking for substitute teaching positions? Sign up free on today! #yogateacher #zumba #personaltrainer #bootcamp

    More from this board

    14 ways to tone Inner Thighs

    Best 3 Kettlebell Workouts for Fat Burning

    treadmill shredmill routine (45 mins)

    Leg Exercises

    Get rid of that muffin top!

    Abs abs abs!!!!

    7 amazing moves that work to thin out those thighs! Try them!!!

    Treadmill interval workout

    Elliptical workout

    So many ways to tone your inner thighs!

    Let’s work those triceps! Toning your triceps will help get rid of those “bat wings” and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

    Sculpt sexier arms in just 15 minutes with this routine! Pictured: Combo shoulder raise. The other moves to do: www.womenshealthm...

    Shape up for your wedding | A month-by-month exercise plan on how to look your best in time for your special day and beyond

    #Wedding Dress Workouts: Specific toning exercises to help you look your best in your individual dress! | via SparkPeople Coach, Inc. Nicole #fitness #exercise #workout

    how to get rid of the armpit fat before your wedding day...seriously!

    Exercises for your butt and inner thighs

    Quick fix

    Work out

    15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

    Do this workout today to target all those tough areas we struggle with

    7 Moves to Lose Your Love Handles!!! Repin for some awesome workouts!!!

    love handles

    Arm workout

    Get a beach babe booty with this workout! Try it three times a week! This website is AWESOME! All the workouts are planned out for you month to month