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Postwork Yoga Sequence Designed For Desk Dwellers

by Jenny Sugar
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all
Ansley Hamilton
Ansley Hamilton • 2 years ago

yoga poses to do after sitting at a desk all day

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