Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Bagel & Cream Cheese with Tomato Ingredients 1 small (3-ounce) whole-grain bagel 2 tablespoons low-fat cream cheese 2 large slices tomato Salt and pepper to taste Make It Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.
Healthy Breakfasts for Mornings on the Run: Avocado Toast with Egg: two slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.
The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.