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Say it out loud, "Today I will do my best!" "Today, I will try my best to make choices that are healthy and make me feel good. Today, I'll work on my goal!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

Choice is yours..

Daily motivation (25 photos)

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

Think about who is watching you...

Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. I don't want them growing up to be obese slobs. Leading by example.

The cycle of swim practice.

11 toddler behavior problems and how to handle them

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

Move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*

Self explanatory...

mind over matter. Tattoo idea- this one makes me think of my Dad, he has always said this to me when I was struggling with something. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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