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    C9 by Champion® Women's Layered Tank with Bra - Assorted Colors

    Summer Total Body Tabata Challenge

    SCULPT A Lean Body with Pure Barre totally do this everyday@ pure barre sptbg

    Dream arms in 10m sessions.


    belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

    pure barre moves you can do at home

    #Lululemon Run: U-Turn Pullover


    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

    reversible wunder under crops in mint moment and black, lululemon. V-day gift ❤

    Vinyasa scarf how to


    Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

    Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.

    YOR blends premium quality health products #yorblends #yorhealth #health #detox

    We all love savasana.

    5 post-run poses for running recovery

    Yoga for Balance

    runner runner

    Warrior 3