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    Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

    Zumba Core workout. Totally killed me the next day after I did it, but it's kinda fun :)

    this KILLS your legs and you feel it the next day, but feels AWESOME

    Tone your gut

    Run while you can.

    exercise quotes - Google Search

    7 day diet....doesn't sound to bad

    Morning workout


    change couch to bed & must remember this at 5:30 AM!


    Found this on an inspirational blog with lots of exercises, daily tips and motivation....


    This is just good to know.



    is it?

    Moves to tighten abs without crunches.

    motivate-me motivate-me


    Nike - Flex 2012 Run

    I refuse too! Great stuff