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Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.

Previous killer Track Workout link is broken. This is similar. My track doesn't have bleachers however it has a grassy slope which can be used instead.

Sweet jeebus do I ever hate burpees but I can't find any other fitness move that works the arms, legs, and abs better.

Morning Routine ( i love that they're smiling when they know my legs are shaking and I'm sweating like a dope fiend needing a fix. )

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Shape South Africa January 2012 Pool Workout

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur