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    Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

    Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

    Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

    Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    Need A Little Motivation? : theBERRY

    As someone whose always said she would NEVER EVER EVER take up running, once I start in July I'll have to remember this is that I can run from my own hypocrisy..lol Yes, yes I'm about to take up running...thanks pinterest!!!!! Wish my luck folks I'm 50 this year and I doubt I have run but once since I was a toddler.

    cool weight loss record Matthew Kissell you should do this!!

    Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

    what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!

    interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.