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  • LeAnne McCarthy

    Piña Colada (Rum, pineapple and coconut cocktail): A drink that suggests tropics, beach, and sunny days under palm trees. Ingredients: 1 cup of pineapple cut into small cubes,1/2 cup of white rum,1 cup of coconut milk,1 cup of ice cubes, sugar. Mix all the ingredients and blend well. Add sugar to taste. Blend. Decorate with a slice of pineapple and a cherry. Serve immediately.

  • Recapture your zeal for life ~ Angelica ~

    ZFL Challenge Newsletter No 7 -Piña Colada Zeal Protein Shake: • 1 scoop Zeal vanilla protein powder • 1/2 cup pineapple-orange juice • 1/4 tsp rum extract • 1/4 tsp coconut extract (or 2 tbsp shredded coconut) • 1 packet stevia • 4 oz water, low-fat or almond milk • 3-6 ice cubes

  • Josephine

    And drink a Pinacolada :)

  • Christina Monet

    Pina Colada: Old-style recipe for this popular drink. The coconut cream needs to have the right consistancy, some find the alternative, coconut milk to be too thin, however you can add condensed milk to coconut milk to bring up it's thickness. Add pineapple juice if desired.

  • Shelly Schwartz

    3/4 ounce rum 3/4 ounce creme de banane 1 1/2 ounces bailey's irish cream 4 ounces pina colada drink mix 2 cups ice

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Ingredients: 3 ounces light rum 4 Tbsp coconut cream 1 Tbsp milk 1/2 cup fresh pineapple (crushed) 3/4 cup frozen fresh pineapple (crushed) 1 cup crushed ice Combine all ingredients in a blender and mix at high speed until smooth. Pour into tall glasses and garnish with fresh pineapple wedges. Serves 2.

Ingredients - Pina Colada 2 cups fresh or canned pineapple juice 3/4 cup cream of coconut, such as Coco Lopez 1 cup light rum 3 cups crushed ice 4 fresh pineapple spears, for garnish Directions Combine all ingredients except garnish in a blender. Pour into tumblers, garnish with pineapple spears, and serve immediately.

Turks and Caicos Rum Punch (3 oz fresh pineapple juice 2 oz fresh orange juice 1 oz dark rum + 1/2 oz to pour on top 1 oz coconut rum grenadine and lime to garnish)

Wedded Bliss 1 ounce Malibu Coconut Rum 1 ounce Absolut Citron ½ ounce Blue Curacao Splash of Pineapple Juice Shaken with ice Poured into a martini glass with a cherry Topped off with 7up

Coconut Melon Rum Martini (3 oz Malibu rum 1 oz white rum 2 oz melon liqueur 4 oz pineapple juice)

The Hemingway Daiquiri 2 ounces light rum 3/4 ounce fresh lime juice 1/2 ounce fresh grapefruit juice 1/2 ounce maraschino liqueur Combine all the ingredients. Add ice and shake vigorously for 10 seconds. Strain into a chilled cocktail glass. Garnish with a lime wheel.

Low-cal cocktails to replace the sugar-, calorie-heavy ones you love. #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ

Pour 1 ounce spiced rum over ice cubes in a glass, add 3 ounces grapefruit juice, stir and add 2 ounces ginger beer and top with 1/2 ounce grenadine. Enjoy!