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My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

I'm not so much into the entire aspects of the paleo life (I love occasional bread and sweets and less meat, more fruits and veggies) but I do believe real food = real health and real results. Whole foods and clean eating.

nice chart of nutrients.. there are many more that are important!

Nam’s Fav Green Juice (for now) Serves 2 Ingredients: 1 (Large) Bunch Kale 4 Cups Spinach 1 Cup Parsley 3 Apples (I like a mix of Fuji and Granny Smith) 4 Carrots with their tops on 1 Inch Fresh Ginger Root Juice of 1 Lemon

Exercise doesn't have to be miserable! Do what you love! Yoga, walking, biking, gardening, etc! What do you love to do?

This is REALLY interesting. This might help with some of my skin problems! Detecting Nutritional Deficiencies

What is Metabolism? here the answer! Some good food for thought

Salmon and all the benefits it offers #nutrition #diet

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!