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How to Get Your Metabolism Moving

by Health
We are pumped to share one of our favorite stories from Health.com here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to
  • Mona :}

    Tips on Burning calories

  • Phillie Rich

    Fig and Pecan Cinnamon Rolls Ingredients 1 loaf frozen bread dough, thawed 8 tablespoons butter, softened and divided 2 tablespoons sugar 1 teaspoon ground cinnamon 1/3 cup chopped frozen figs, thawed 1/2 cup brown sugar 1/3 cup chopped pecans PROCEDURE Thaw dough until just soft enough to roll out; do not let rise. On lightly floured work surface, roll dough into 8x12-inch rectangle. Spread with 2 tablespoons butter. Combine sugar and cinnamon in small bowl; mix well and sprinkle on dou

  • Rosamaria Weiser

    Jump Rope Jump roping is one of the best ways to work out you can do it anywhere, and all you need is an inexpensive piece of equipment. Seven-week calorie burn: Jump roping for 30 minutes three times a week will burn 6,930 calories over seven weeks. If jump roping for half an hour sounds daunting, you can break up your sessions into 10-minute increments. fitness #Fitness #Diet

  • Roger Lee

    Jump Rope Workouts & Benefits | LIVESTRONG.COM

  • Marcella S

    Health Benefits of Jumping Rope. Hard work, but definitely worth doing! I have to incorporate more rope jumping into my life.

  • Noriko Cooper

    Easy ways to burn 100 calories. Jump Rope As far as workout intensity is concerned, jumping rope is comparable to vigorous swimming and running at 6 mph. But unlike most cardio workouts, you don't have to leave your home to jump rope. If you have a jump rope, an open space and eight minutes of free time then you can burn 100 calories.

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Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.