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    We are pumped to share one of our favorite stories from here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to
    December 30, 2011

    How to Get Your Metabolism Moving

    4y Saved to Fitness


    • Noriko Cooper

      Easy ways to burn 100 calories. Jump Rope As far as workout intensity is concerned, jumping rope is comparable to vigorous swimming and running at 6 mph. But unlike most cardio workouts, you don't have to leave your home to jump rope. If you have a jump rope, an open space and eight minutes of free time then you can burn 100 calories.

    • Christina Walker

      Good Cardio Exercises to Do at Home -

    • Roger Lee

      Jump Rope Workouts & Benefits | LIVESTRONG.COM

    • Cicely Sherman

      30 Minute Jump Rope Work-out with Gabby Reece

    • Michelle Vasicek

      Is Jumping Rope a Good Cardio Workout?

    • Jessica Birthisel

      Good Cardio Exercises to Do at Home

    • Mona :}

      Tips on Burning calories

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