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This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

Wake Up and Move! A 5-Minute Energizing Warmup

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Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.

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Burn more calories with the cardio-acceleration workout

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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