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This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A 5-Minute Energizing Warmup


50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere — Do these bodyweight moves anytime, anywhere.

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Tips to Make Your Next Run Better

How to Make Running Feel Easier, Instantly

POPSUGAR Fitnessfrom POPSUGAR Fitness

Our 10 Most Pinned Workouts of 2014

Our 10 Most Pinned Workouts of 2014 | via PopSugar Fitness

theCHIVEfrom theCHIVE

Good luck keeping up with these girls (36 Photos)

Twitter / SoFitandSoGreen: #fitness #health #motivation ...

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

lol, i have such a funny story about "arm jiggle" & my little grandson hahahaha! got to get rid of them by evangelina

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body

The Berryfrom The Berry

Daily motivation (25 photos)

Go workout

Greatistfrom Greatist

This Is All You Really Need to Know About Hydration

10 must-know tips for becoming a mid-workout hydration hero in partnership with our friends @drinkbai #hydration #fitness #workout