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#diet #scam #abs #food #workout, #nutrition #trainer, #summer, #motivation, #tone, #beachbody, #instagood, #cardio, #bikinibody, #fitness , #gym, #fitspo,  #getfit, #hardwork, #igers, #dedication, #inspiration, #training, #muscle, #healthy, #iphonesia, #picoftheday, #photooftheday - @laura8mcdermott- #webstagram fitness excercise healthy-diet workout-motivation

#diet #scam #abs #food #workout, #nutrition #trainer, #summer, #motivation, #tone, #beachbody, #instagood, #cardio, #bikinibody, #fitness , #gym, #fitspo, #getfit, #hardwork, #igers, #dedication, #inspiration, #training, #muscle, #healthy, #iphonesia, #picoftheday, #photooftheday - @laura8mcdermott- #webstagram fitness excercise healthy-diet workout-motivation

Fitness at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

my #workout today! #gym #treadmill #abs #core #cardio #drills #fitness #beachbody #bikinibody #getfit #inshape #tone #healthy #body #muscle  #motivation #picoftheday,  #instadaily, #loseweight, #bestoftheday, #photooftheday, #fitspo, #dedication, #inspiration,  #instagramers, #iphonesia, #instagood, #webstagram - @laura8mcdermott- #webstagram

my #workout today! #gym #treadmill #abs #core #cardio #drills #fitness #beachbody #bikinibody #getfit #inshape #tone #healthy #body #muscle #motivation #picoftheday, #instadaily, #loseweight, #bestoftheday, #photooftheday, #fitspo, #dedication, #inspiration, #instagramers, #iphonesia, #instagood, #webstagram - @laura8mcdermott- #webstagram

In case you run out of motivation | #quotes #affirmations #postiveselftalk

Just in case you run out of MOTIVATION!!

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Healthy life, healthy food

The Worst "Healthy" Pins on Pinterest

Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.

Don't be upset by the results you didn't get with the work you didn't do...#GetFit #Motivation

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Healthy substitutions #recipes

Swap out the unhealthy junk for a more streamlined meal! Over 40 healthy ingredient substitutions.

re-pinned by: http://sunnydaypublishing.com/books/

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

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