Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!
Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!
The Best Motivational Water Bottles - Sports Water Bottle
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
Health - Detoxify Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. | See more about detox waters, mint leaves and flat belly diet.
diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!