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Banana-Oat Smoothie by Tracey Fox Wilhelmsen (Tracey's Culinary Adventures)

Banana-Oat Smoothie 1 ripe banana 1/2 cup low-fat plain yogurt 1/2 cup skim milk 1/4 cup old-fashioned rolled oats 2 teaspoons flaxseeds 1 tablespoon honey 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 212 calories; 1 g saturated fat; 1 g unsaturated fat; 5 mg cholesterol; 40 g carbs; 71 mg sodium; 8 g protein; 4 g fiber.

Chocolate and Cinnamon Oats Smoothie-5 by ilva-b, via Flickr

Peach Oat Smoothie | Minimalist Baker : Fabulous breakfast smoothie idea and another great way to incorporate chia seeds into your day!

banana oatmeal smoothie- This one was pretty good! I will make it again. Subbed 1/2c tofu for the yogurt and reduced the cinnamon to 1/8 tsp

... strawberry oat milk smoothie ...

Strawberry Coconut Oat Smoothie - This is one of my new favorite breakfasts! Strawberries, banana, coconut Greek yogurt and coconut/almond milk blend.