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from POPSUGAR Fitness

Good Advertising Works: Motivational Ads That Get Us to the Gym!

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

Every time I have a crappy run, I tell myself this. It's all just another opp to get it right next time!

from Avocadu

16 Zero Calorie Foods for Weight Loss

Zero calorie foods for weight loss: These healthy foods will help you burn calories and lose weight quick! http://avocadu.com/16-zero-calorie-foods-that-work-wonders-for-your-health/