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  • Kelli Urban

    This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!

  • Delores Smith

    7 Day Workout Plan and One Day Healthy #health guide #healthy eating #organic health #health food|

  • Gail Frami

    Healthy meal #healthy eating #health food #health guide #health care|

  • Courtney Berish

    sample healthy eating plan and one song workout

  • Jeannie McGilton

    Sample Daily Meal Plan---lots of nutritious, small meals throughout the day. I would need to modify since I workout at 5am instead of 5pm :) #fitspo #eatclean #trainmean #liftheavy

  • Jeena Ambrose

    Daily Meal Plan: Eat with Excellence! food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

  • Joy Jakubek

    Diet plan cute workouts

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Top 100 Foods to Improve Your Productivity (& categorized!)

pre-work out meals... guessing what to eat in the morning? 'Ain't nobody got time for that!' :)

antioxidants (what are oxidants anyway? i just know we're supposed to be against them- haha)

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amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Good to know when bikini season comes around or that time of the month when I need this most!