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Breakfast on the run

One of the problems with crazy blood sugar is breakfast. My fasting glucose level determines what second breakfast will be. Second breakfast? Yes, on mornings when I go to CrossFit, I always have my favorite mocha shake. I drink half on the 30 minute drive there, finish the other half while getting ...
  • Maria Reuler

    Broccoli Breakfast Cups - Low Carb!

  • Tim Buchalka

    Low Carb Diet Recipes - Broccoli breakfast muffins low-carb-recipes #ketogenicdiet #keto #lowcarbs #lchf

  • Kelsey R

    Broccoli breakfast egg "muffins"

  • Michal Bennett

    breakfast on the run, Individual broccoli and cheese muffins. Easy protein for rushed mornings Ingredients 1/2 cup onions, chopped 1/2 cup shredded cheddar 2 T olive oil 1 1/2 cups skim ricotta cheese 1 Large egg 2 Large egg whites 1 T dijon mustard 10 oz chopped frozen broccoli, thawed and drained/squeezed excess water 1 T parmesan cheese - See more at: http://louanneeasyrecipes.blogspot.com/2014/05/breakfast-on-run.html#sthash.N7TFYrEj.dpuf

  • Mia Rodriguez

    Broccoli breakfast muffins. 1/2 cup onions, chopped 1/2 cup shredded cheddar 2 T olive oil 1 1/2 cups skim ricotta cheese 1 Large egg 2 Large egg whites 1 T dijon mustard 10 oz chopped frozen broccoli, thawed and drained/squeezed excess water 1 T parmesan cheese 1. Preheat oven to 360. Oil a 6 cup large muffin pan or 12 cup small muffin pan. 2. Saute onion in the oil. Add to a large bowl. 3. Add eggs and egg whites to onions. Mix well. 4. Add the rest of the ingredients and mix well with large spoon or spatula. 5. Divide into muffin pan. 6. Bake 45-50 minutes until tops are brown and centers no longer jiggle. 7. Remove and let cool about 15 minutes before removing from pan. Use a knife around the edges to loosen.

  • Laura McIntosh

    broccoli muffins recipes

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