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The 25 Golden Rules of Running. I found this very interesting!

from POPSUGAR Fitness

Go From Tortoise to Hare With These Running Tips

Tips To Running Faster

from SparkPeople

50 Good Reasons to Run

These are so true....must remind myself of these at too-early training times

from Greatist

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

from I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night

DIY Body Wrap on I Heart Nap Time ... lose up to 1-2 inches overnight!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Runner's World

8 Ways to Extend Your Long Run

Common Limiting Factors in the Marathon | Running Times....and how to conquer them to run your best marathon

from Taringa!

100 Consejos para correr (mejor)

pre run streches