Explore Flatbread Sandwiches, Muffin Top, and more!

My take on the Special K Flatbread Sandwiches.  Local "special j's."  Egg bake is super easy and simple.  Great for freezing and on the go grabs.  Muffin top tin success. Awesome clean eating option

My take on the Special K Flatbread Sandwiches." Egg bake is super easy and simple. Great for freezing and on the go grabs.

Freezable Clean Eating Breakfast Burritos for the Week! Make enough for the week on Sunday, freeze, and microwave in the mornings! So easy

Freezable Breakfast Burritos for the Week

Freezable Clean Eating Breakfast Burritos for the Week! Make enough for the week on Sunday, freeze, and microwave in the mornings!

Cheesy Spinach Baked Egg Sandwiches - So cheesy, full of garlic, spinach, and perfectly cooked eggs! Full recipe at theliveinkitchen.com

Cheesy Spinach Baked Egg Sandwiches - So cheesy, full of garlic, spinach, and perfectly cooked eggs! Full recipe at theliveinkitchen.com

Eggs over easy with bacon, home fries, cheese, salt, pepper,  ketchup on a bagel. :o)

Eggs over easy with bacon, home fries, cheese, salt, pepper, ketchup on a bagel. :o)

Spicy Bacon and Cheese Eggwich - A new twist on the greasy breakfast sandwich, this complete grab-and-go breakfast features a high-protein egg substitute, tasty turkey bacon and cheddar cheese sandwiched together in a whole wheat English muffin. It serves up 12 grams of protein.

'All-Whites Egg Whites' Spicy Bacon & Cheese Eggwich - turkey bacon and cheddar cheese breakfast sandwich (I use Pepperidge Farm Ultra Thin Whole-Grain Wheat bread calories for 2 slices) or the Ultra Thin Sliced Bagels)

Pinning this just to remind me to make a breakfast sandwich now and then. Would use real egg or egg whites, real bacon or Canadian bacon and no cheese.

Grab-and-Go Breakfast Sandwich Recipe - Kraft Recipes I could do without the turkey bacon and add sausage. 28 carbohydrates per sandwich.

Bagel

Old School Bagel Café’s “Healthy Start” breakfast bagel includes tomato, spinach, ham, white cheddar and egg whites on a jalapeño cheddar bagel. 'The Everything Bagel'

Good To Go Sandwich — This satisfying Bagel Thins bagel sandwich has a little kick courtesy of Choula hot sauce. Scrambled egg whites with spinach, plus avocado, tomato, and herb & garlic cheese, make it a Breakfast Like No Other.

Quick & Easy Spinach Egg Bagel Sandwich

So quick and easy, you’d never think that this satisfying sandwich only takes minutes to make.

Fast Protein-Packed Breakfast Sandwich:  This hearty sandwich will start your day off in a healthy way.  I love it because it is all done in the microwave!  Make sure your bun is whole wheat.  I use a Thomas 100% whole wheat English muffin or  a whole wheat bagel thin.

Fast Protein-Packed Breakfasts! (Two New Recipes)

I like the concept of these:  Looking for a breakfast that is quick and easy on the go?  The Ultimate Breakfast Biscuit is just what you need.  You can cook them and freeze them and have a mess free on the go breakfast all week long.

The Ultimate Breakfast Biscuit recipe is just what you need. You can cook them and freeze them and have a mess free on the go breakfast all week long.

Mini omelete de verduras sortidas http://www.viva50.com.br/mini-omelete-de-verduras-sortidas/

Egg white light, Italian frittatas in muffin tins! Protein packed, healthy and delic! Who needs quiche?

Thomas Recipe: The Classic Egg with Canadian Bacon Bagel Thins Bagel

The Classic Egg with Canadian Bacon Bagel

Bacon, cheese, and a Thomas Whole Wheat Bagel Thins Bagel come together beautifully in this Classic Egg with Canadian Bacon Bagel Thins Bagel recipe.

Huevos Rancheros Breakfast Sandwich - with egg whites

Huevos Rancheros Breakfast Sandwich

Huevos Rancheros Breakfast Sandwich: English muffin, refried beans, egg, salsa and avocado. Minor mods: black beans mashed, and something instead of English muffin

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