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I Love Squats Funny Work Out Cross Fit Training by FitnessFreaks, $15.95 hahaha

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

PicMonkey Collage- crossfit WOD

Zuzana Light - ZWOW # 16 5-3-2012... 15 minute amrap (as many rounds as possible). Need dumbbells and kettlebell. (Zuzana did 4 rounds, 20 pound dumbbells, 35 lb kettlebell)

ZWOW # 14 (5 rounds) -10 push press, 10 thrusters, 10 back curl lunge, 10 preacher curl, 10 weighted jump lunge, 10 broad jump burpee

Zuzana Light - ZWOW #5 2-16-2012..... 10 minute amrap (as many rounds as possible), need dumbbells, kettlebell, and medicine ball (could do it without the kettlebell and medicine ball)

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Couple workout. Hope that my future husband will also be my workout partner and motivator.

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this with me! loved it!