10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout

10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day..

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day..

6 Moves for your Muffin Top 1. Plank This isolation exercise targets your internal abdominals, called the transverse abs, as these muscles are the deepest muscles that act as a girdle that holds everything together. By strengthening them you’ll develop a stronger core and a slimmer waistline.   Begin by getting into a pushup position, but bend your elbows and rest your weight on your forearms. Your body should form a straight line from your shoulders to your ankles. Brace your core by ...

6 Moves for your Muffin Top 1. Plank This isolation exercise targets your internal abdominals, called the transverse abs, as these muscles are the deepest muscles that act as a girdle that holds everything together. By strengthening them you’ll develop a stronger core and a slimmer waistline. Begin by getting into a pushup position, but bend your elbows and rest your weight on your forearms. Your body should form a straight line from your shoulders to your ankles. Brace your core by ...

15min flat stomach, toned butt, no love handles - women's health mag    910-half-seated-leg-circle.jpg

Look Hot in Your Jeans

15min flat stomach, toned butt, no love handles - women's health mag 910-half-seated-leg-circle.jpg

Jillian Michaels - 4 Amazing Ab Exercises - Women's Health Mag

Side Plank with Alternating Leg Raise

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