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Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.

Your health is in your hands. ~ When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body. Five Fingers for Five Elements * Thumb- Fire * Index -Air * Middle- Aakash * Ring- Earth * Little- Water

Chakra ladder

Bhramara Mudra -for preventing and relieving allergies

Rudra Mudtra -treats exhaustion, fatigue and weakness

Akash Mudra -for heart diseases, vertigo and joint aches

Mushti Mudtra -for releasing pent up emotions, aiding digestion and curing constipation