Discover and save creative ideas

    More to explore:



    Top 10 Exercises for Seniors

    First thing's first. Mark himself (at 55 years and going strong) is a proud member of this group, and he knows many of you are too. Art De Vany, good friend to Mark and fellow Primal practitioner, is a hearty 71. In truth, there's no shortage of exceptionally fit, strong and seasoned men and women o...
    More from this board

    Top 10 Thigh Exercises

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

    Effective home exercises for women

    Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

    Exercise Produces Immediate Change to DNA

    Get healthy

    Lose the Pooch! 8 of the Best Exercises for Lower Abs

    Lower Back Pain Exercises from Physical Therapy and Injury Rehab to Stop low Back Pain

    Avoid back injury with strengthening exercises for the back with pilates.

    Lower Back Pain Exercises from Physical Therapy and Injury Rehab to Stop low Back Pain

    To prevent injury to the back it's necessary to perform abdominal exercises such as the crunch. To make it more interesting use an exercise ball or partner when exercising.

    4 Exercises That End Back Pain Learn how to banish back pain instantly and prevent future injuries and aches

    3 Most effective Exercise for Lower Back Injuries | Sweet Additions

    Exercises for lower back/leg injuries

    3 Most effective Exercise for Lower Back Injuries

    Several chronic medical conditions are associated with poor capacity to exercise, including fibromyalgia, chronic fatigue syndrome and postural orthostatic tachycardia syndrome, better known as POTS, a syndrome marked by an excessive heart rate and flu-like symptoms when standing or a given level of exercise. Too often, medication rather than progressive exercise is prescribed, Dr. Joyner says.

    How to Lose Weight if You're Disabled & Can't Exercise |

    Alternatives to Push Ups - ever since I broke my wrists (both but at different times) I have been unable to put any weight on them without pain or discomfort. Push ups are out of the question for me.


    Stronger Seniors Chair Aerobics. This video clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a great cardio workout.

    Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

    yoga poses

    Exercise Ball workout

    back workout

    22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms.