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5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Wow! Breakthrough Diet Exposed: Celebrity Doctor Uncovers The "Holy Grail of Weight Loss" :) Check this out, its amazing!

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog. This pin has a link to her recipes. Great looking stuff!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!