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Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

Manage Weight Loss With These Simple Tips

Struggling to lose weight? Then try one of these 10 simple but effective weight loss diet tips.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

Little change can go a long way

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Learn how to tone arms without weights. Get the beach bod you have always wanted!

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)