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  • Lish

    Criss-Cross Lift and Switch - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine #Ab workouts #Lower abs

  • Ami Ruehrwein Wall

    Weight Loss Pics - Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

  • Sherri Stone

    Criss Cross Lift and Switch Lose the Pooch! The Best Exercises for Lower Abs

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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

I think my trainer tried to kill me with this the other night...but my abs are super sore!

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche