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Women's Healthfrom Women's Health

Total-Body Transformation, Month 4: Training Plan

Total-Body Transformation: Month 4

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Moves to Say Goodbye to Saddlebags

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 sec plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Women's Healthfrom Women's Health

Stand Up for Flat Abs

15-Minute Standing Abs Workout--no crunches necessary!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Try Our 40-Minute Bikini Body Workout!

Women's Healthfrom Women's Health

Tone Zone

20-Minute Total-Body Toning Workout: Bicep Curls, Shoulder Press, Squats, and Planks | Women's Health Magazine

Women's Healthfrom Women's Health

Slim Down All Over

This quick workout will get you results--guaranteed!

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Women's Healthfrom Women's Health

Swiss Thigh and Fly

Don't miss a single muscle with this 20-minute workout.

Women's Healthfrom Women's Health

The 15-Minute Body-Weight Workout

This looks great. The 15-Minute Body-Weight

Women's Healthfrom Women's Health

Windmill

Great Kettleball workout that works your whole body :)

SELFfrom SELF

The No-Equipment Workout

The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).

Fitness Magazinefrom Fitness Magazine

The 21-Day Total-Body Makeover Workout

The 21-Day Total-Body Makeover Workout - all you need to get rolling is a 5- to 10-lb medicine ball or a dumbbell of the same weight find more motivation at Facebook: https://www.facebook.com/fitnessmotivateme