WOD: 30 minutes on treadmill at 11.5% incline. 15lb DB Bicep curl, 15lb DB shoulder press, leg raises, donkey kicks, side leg raises. 15xs each, 3 sets. 5min jump rope. Happy to be getting back into the swing of things. Remember This, Stay Strong, Workout Fit, Workout Motivation, So True, Fit Motivation, Weights Loss, Stay Motivation, Be Strong
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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!