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Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

The ALL Booty Workout: Butt-Sculpting Excercises. 9 workouts to tone your backside

Women's Healthfrom Women's Health

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

Women's Healthfrom Women's Health

INVERTED TABLE RAISE

The Better Sex WorkOut

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs | YouBeauty

Fitness Magazinefrom Fitness Magazine

Go Hard Core: 5 Ab Exercises for a Faster Run

5 ab workouts for strong core

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Woman's Dayfrom Woman's Day

Exercises for a Flat Stomach You Can Do in Under 10 Minutes

Tummy Toning Exercises

Parentsfrom Parents

Post-Baby Ab Rehab Workout

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

yoga ab workout

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Stand Up for Flat Abs Challenge your core with this fast belly-tightening routine you can do on your feet

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

backonpointefrom backonpointe

backonpointe

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days