This smoothie was made up of frozen blueberries, raspberries, strawberries, and blackberries (~1 cup) along with almond milk (1.25 cups), chia seeds (2 tbsp), and half a frozen banana.

This smoothie was made up of frozen blueberries, raspberries, strawberries, and blackberries (~1 cup) along with almond milk (1.25 cups), chia seeds (2 tbsp), and half a frozen banana.

Dr. Oz's weekend cleanse.  Looks good, all the foods on the list are vegetarian and it looks like you are eating all of the time.  Trying this.

Dr. Oz's weekend cleanse. Looks good, all the foods on the list are vegetarian and it looks like you are eating all of the time. Trying this.

This is a very good workout, if you don't want to repin it, AT LEAST TRY TO TRY IT!!!!!!!!

This is a very good workout, if you don't want to repin it, AT LEAST TRY TO TRY IT!!!!!!!!

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Post-Jogging: Mini Strawberry-Banana Power Smoothie “Research is quite clear: The ideal recovery [snack] is a carb/protein drink, which protects your immune system and minimizes muscle damage,” says Dulan. Try blending 3/4 cup milk, 1/2 frozen banana, 1/2 cup fresh strawberries, 10 frozen grapes, 1 handful of fresh spinach, and 2 baby carrots; be sure not to swap the cow’s milk for a non-dairy substitute, which will "have zero or very little of the protein you need post-workout,” adds Dulan.

Post-Jogging: Mini Strawberry-Banana Power Smoothie “Research is quite clear: The ideal recovery [snack] is a carb/protein drink, which protects your immune system and minimizes muscle damage,” says Dulan. Try blending 3/4 cup milk, 1/2 frozen banana, 1/2 cup fresh strawberries, 10 frozen grapes, 1 handful of fresh spinach, and 2 baby carrots; be sure not to swap the cow’s milk for a non-dairy substitute, which will "have zero or very little of the protein you need post-workout,” adds Dulan.

Fruit Smoothie with Apple, Banana, Orange and Strawberries: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch, dinner, supper, dishes, meals, case

Fruit Smoothie with Apple, Banana, Orange and Strawberries: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch, dinner, supper, dishes, meals, case

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