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    Cool down post-run with this simple yoga sequence!

    If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this!

    The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).

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    before & after a general workout

    Workout care package to a friend. Healthy snacks, workout magazines, ice/heat packs, protein bars, and some treats. #military #deployment #carepackage

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    How to break your #sugar addiction in 10 days from Dr. Mark Hyman MD #detox #infographic

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    Nice Body

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    Motivational words

    How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.

    Yes Please!

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    We all want a weight loss program that works!