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“Eye Of The Tiger” (109 BPM), Surivior “Don’t Stop Me Now” (154 BPM), Queen “Beat It” (139 BPM), Michael Jackson “I Like To Move It” (123 BPM), Reel 2 Real feat. The Mad Stuntman “Push It” (130 BPM), Salt-N-Pepa “Rock That Body” (125 BPM), Black Eyed Peas “Turn Around (5,4,3,2,1)” (128 BPM), Flo Rida “Here It Goes Again” (146 BPM), O.K. Go “Feel It” (133 BPM), Tiesto “Pop That” (138), French Montana
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
30 Day Beach Body Challenge Fitness Workout Chart.
Women know that we should go to the doctor for a checkup once a year. Did you know what kinds of things we should be aware of and at what age? This chart has some great information about how our bodies age and what we should be looking for each decade.