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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

"Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥"

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories. Save for summer

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

fitlosophyfrom fitlosophy

Fitportions on-the-go

don't deprive yourself - enjoy all things in moderation. but follow this tip to stay on track this weekend! #livelifefit

Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold

Sounds mostly doable.

Sounds mostly doable.

Sounds mostly doable.

Skinny Ms.from Skinny Ms.

7 Ways to Jumpstart a Slow Metabolism

7 Ways to Jumpstart a Slow Metabolism: practical strategies that will help boost calorie burn.

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt Muscles Faster With These Essential Strength-Training Tips

How to Tone Muscles Faster

Preventionfrom Prevention

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

TrimmedandTonedfrom TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Preventionfrom Prevention

8 Low-Impact Workouts That Torch Calories

Low-Impact Workouts with Big Calorie Burn These 8 fun workouts are tough on flab but oh-so-easy on you!