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    modern caveman bread

    Amish Oat Bran Bread

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    Swedish Hard Tack

    [steamed] ham and smoked gouda on High Five – with lots of veg!

    Caprese Grilled Cheese 2 Slices sourdough bread  1/2 cup shredded mozzarella cheese Fresh basil, chopped A few slices tomatoes Butter Garlic powder

    Grilled Avocado and Egg Melt Sandwich 2 pcs. thick Italian bread (or whatever you have) butter 2 eggs 1/2 avocado, sliced 2 slices of cheese

    a few swigs of juice followed by leftover pizza + grapes, And a nutritious salad made of mixed greens, salt, olive oil, avocado, lemon hummus and cottage cheese.

    Leftover pizza heated in our toasted oven. Note the veggies hidden inside!Carrots with apple and PB.And a mini bowl of greek yogurt topped with nuts for a protein boost.

    Fried egg + goat cheese + red pepper on a homemade bun. And a pile of plum

    TUSCAN TUNA SALAD- no coking required:1 can beans 1 can tuna packed in water, drained and flaked with a fork 2 tablespoons finely chopped flat-leaf parsley 2 tablespoons finely chopped red onion 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 1/3 cup chopped walnuts, toasted (optional) 1/4 teaspoon sea salt Freshly ground pepper to taste 1 small sourdough boule in slices, drizzled with olive oil and toasted or grilled

    Melted Quesadillas. Served with a Mexi-salad of greens in olive oil, salt and honey topped with greek yogurt and homemade guac (just avocado mashed with lemon juice, salt and pepper). Plus some little tomatoes!

    Egg salad with pimento cheese and green tomatoes on sunflower bread. Which came with an awesome side salad.The bread was buttered and grilled.

    Veggie gyro:1 container plain, low-fat yogurt, 1/2 cucumber, 1 clove garlic, 1 tablespoonlemon juice 1 tablespoon fresh dill, Pinch salt and pepper 4 whole-wheat pitas 1/2 head iceberg lettuce, 1/2 small red onion, 2 large plum tomatoes 1 package (8 ounces)garlic and herb feta cheese

    Layers of crunchy tostada chips with refried beans, chicken seasoned with taco sauce, melty cheese and jalapenos.Baked at 350* for 15 minutes! Plus an avocado crema with 1 avocado, about 1/3 cup greek yogurt, Southwest seasoning, lemon juice and salt. This was SO GOOD – the best of quac and sour cream in one! Served over lettuce.