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Fit Bitchfrom Fit Bitch

30 Day Guns, Buns and Ab Challenge

30 Day Challenge

Fitness Republicfrom Fitness Republic

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge | Fitness Republic

TrimmedandTonedfrom TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


Life of a Night Owlfrom Life of a Night Owl

Time to workout!

Start preparing for Spring Break: This is what I use at the gym and at home and it works

BuzzFeedfrom BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare:

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The "Ultimate" Arms and Abs Workout with NO equipment... must.. do... this

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use! YES PLEASE!!!!!

POPSUGAR Fitnessfrom POPSUGAR Fitness


"Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference."video


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week


The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine