Facts about sleeping you never knew - WTF fun facts
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Maybe thats why I can't sleep!?
Facts about sleeping you never knew... Huh.. Maybe that's what's wrong with my sleeping pattern!
Fun fact #19
First and second sleep
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1000 Life Hacks
not being a perfectionist is HARD work! but it an be done. The most difficult aspect is dealing with the fact that we're lowering our standards.
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Why being a perfectionist is bad for you - WTF fun facts
WTF Facts : funny, interesting & weird facts
DECISION FATIGUE- whoa! If you're going to read only one article today, this has to be it!
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How Willpower Works: Decision Fatigue and How to Avoid Bad Choices
How Willpower Works: The Science of Decision Fatigue and How to Avoid Bad Decisions By James Clear
Decision Fatigue: This graph displays the odds that a criminal will receive a favorable response from the judge based on the time of day when the hearing occurs. Notice that as time goes on, the odds of receiving a favorable response decrease. (Graphic by James Clear.)
Power Posing May Not Be A Mood-Changing Miracle After All
Mood Changing Miracle, Power Poses
The Neuroscience Behind How Sleep Cleans Your Brain. During sleep, cerebral spinal fluid is pumped around the brain, and flushes out waste products like a biological dishwasher, helping to remove the molecular detritus that brain cells churn out as part of their natural activity, along with toxic proteins that can lead to dementia when they build up in the brain. Brain cells shrink while at rest creating a space between them that's 60% bigger, which allows for the cerebral spinal fluid in the brain to flow 10 times faster while sleeping than while waking.
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The Neuroscience Behind How Sleep Cleans Your Brain. During sleep, cerebral spinal fluid is pumped around the brain, and flushes out waste products like a biological dishwasher, helping to remove the molecular detritus that brain cells churn out as part of their natural activity, along with toxic proteins that can lead to dementia when they build up in the brain. Brain cells shrink while at rest creating a space between them that's 60% bigger, which allows for the cerebral spinal fluid in the br
The Neuroscience Behind How Sleep Cleans Your Brain | Fast Company | Business + Innovation
Getting a good night's sleep is essential for all tinnitus sufferers. This article explains the essential role of sleep in brain health. #tinnitus #sleep #brain
You clean your closet sometimes. What about your brain?
How to stress affects your brain - WTF fun facts
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Force a giant smile and it changes the way you feel
The Caro Diaries: A College Kid's Guide to Surviving Finals
How to stress affects your brain - WTF fun facts
The Perfect Sleeping Positions to Fix Common Body Problems 🌛 #Health #Fitness #Trusper #Tip
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Getting a better night's sleep
Genere su tiempo libre: ¡usted lo necesita!
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"Want to do better with cardiac surgery: Exercise to help fight depression" http://www.emaxhealth.com/11402/want-do-better-cardiac-surgery-exercise-help-fight-depression
Some thoughts on self-care to help us make it through the week
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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: cal.ms/1mtzooS For Android: cal.ms/NaXUeo
Amanda, this self-care sheet gives great ideas on how you can do simple things to relax and focus on yourself. There are different ideas on this sheet that you might want to try! You could even make your own self-care sheet. It is important to take care of yourself and do things to relieve stress. You must have self-care to be your 'best self'. I hope this gives you some ideas of ways that you can take care of yourself and live a healthy lifestyle.
comic from virginia paine.
You are important and worthy of being treated with love. Take good care of yourself. #SelfCare #recovery #inspiration
mental health posts - nepenthe
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Let's be stress free! :)
Dear Stress, lets break up. <3 Me Stress got ya down? Break up with it! Visit Eleven : Eleven Massage Therapy to have our licensed therapist "break up" those sore spots in your back and bring new healthy, happy hormones to your body for much needed stress relief! Check us out on Facebook - https://www.facebook.com/ElevenElevenMT
Stress quote Dear stress, let's break up www.ilovehealth.nl
Computers, cell phones and fluorescent lights give off a bluish light that energizes your brain, squashing its production of sleep-inducing melatonin( UCLA researchers). “Turn off these troublemakers 30 minutes before bedtime and you could cut your risk of restless sleep in half within one week”. And if you get up at night to use the bathroom or check on kids, use a nightlight with a red Christmas tree bulb. Red is the least likely to dampen melatonin production.
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Switch to Red Light Bulbs | iVillage.com: 10 Surprising Ways to Get a Better Night’s Sleep
Color Rojo - Red!!! Red Light Bulbs
Better sleep: keep a notepad and pen beside your bed so on nights when you’re bug-eyed, spend 10 minutes quickly scribbling down all of your worries and troubles. It sounds like a real sleep-stealer, yet this brief bout of bedtime venting helps women fall asleep 30 percent faster, say UCLA researchers. Getting what’s troubling you down on paper kick-starts production of dopamine, a calming hormone that dials down feelings of stress, edginess and restlessness.
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Keep Two Lists | iVillage.com: 10 Surprising Ways to Get a Better Night’s Sleep | Comcast.net
Better sleep: change your pillowcase as often as you can, then spritz your sheets with a little lavender.
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People sleep more soundly when they curl up in fresh-smelling, just-laundered sheets, according to a National Sleep study. you can get the same effect just by changing your pillowcase and spritzing your sheets with lavender. Mix 25 drops of lavender essential oil with two cups of water in a spray bottle and spray your bed. The fresh new pillowcase combined with lavender boosts the production of sleep-inducing alpha brain waves, making people feel relaxed and groggy within minutes. ZZZZ
Tips to get a better nights sleep
Little-known ideas for getting better sleep - YES!
Doing It All - great post! FOr when I'm feeling down because my ouse is a mess
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Homeschool Housework @ Weird Unsocialized Homeschoolers
Getting it all done: When Homeschool and Housework Collide. Great and real tips and encouragement from a veteran homeschool mom.
Getting It All Done: When Homeschool and Housework Collide from Weird Unsocialized Homeschoolers
Getting housework done while #homeschooling #organizing #scheduling
5 Homeschool Planning and Organization Posts - Weird, Unsocialized Homeschoolers
Balancing Homeschooling and Housework from Weird Unsocialized Homeschoolers
as little as 3 hours of low-level background noise -- the kind caused by people chatting, radios droning, washers running, phones ringing and cars honking -- increased stress levels so dramatically, it cut people’s ability to focus and think clearly by 40 %. To build some SILENCE into every day without inconveniencing the folks around you, put in EARPLUGS whenever you’re trying to concentrate. You could cut your stress levels in half within three days