If you like this stuff, link to app in link. Inspired by the Tabata principle / Circuits / Cardio Strength Training by Robert dos Remedios, where you work as hard as you can for 20 seconds then rest for 10 seconds and repeat (up to 8 times), .
HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.