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30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge (Diary of a Fit Mommy)

Inspired by the Tabata principle / Circuits / Cardio Strength Training by Robert dos Remedios, where you work as hard as you can for 20 seconds then rest for 10 seconds and repeat (up to 8 times), ...

If you like this stuff, link to app in link. Inspired by the Tabata principle / Circuits / Cardio Strength Training by Robert dos Remedios, where you work as hard as you can for 20 seconds then rest for 10 seconds and repeat (up to 8 times), .

Workout plan !

Close enough . but this is my split: Sunday Core + Zumba. Monday Rest OR HIIT/intervals, light cardio (machine) and NO weights.

http://healthylife.simplysupplements.net/infographics/high-intensity-interval-training-plan/

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

(Infographic) 20-Minute Tabata Training Workout

Pinterest: _zoehannah

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Strength Training Full-Body Workout

Strength Training Full-Body Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

John Krasinski Walks Like a Marionette on Conan O'Brien

John Krasinski Walks Like a Marionette on Conan O'Brien

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

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