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From the weight lifting, cardio, and the cool down here's a great list to keep you going!

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

a compilation of exercises you can do at home without any equipment. there are also a series of challenges available on the website too!

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.