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The Knesset (the government of Israel) made a bold move in the war against anorexia-requiring models who appear in advertisements to have a body mass index (BMI) of 18.5 or higher. BMI is a calculated using a person’s height and weight to determine body fat. According to the Center for Disease Control (CDC), a BMI score of 18.4 or lower is considered “underweight.” Additionally, any time photo editing software is used to make a model appear slimmer, the ad must clearly state the usage.

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before and after #physical exercise #Workout #fitness #Workout Exercises #exercising|

from Lauren Conrad

Fit Tip: The Perfectly Portioned Plate

How to Create The Perfectly Portioned Plate // This is exactly how I ate last night, and actually had vegetables twice. :)

from Etsy

TheMotivatedType on Etsy

Just START and stay consistent, that's step #1. And it's massive. Once you're in a routine and hooked, THEN focus intently on quality.

from Berry

Daily motivation (25 photos)

Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life.

from Berry

Need a little motivation? (31 photos)

Lord how true! Fitness motivation inspiration fitspo crossfit running workout exercise