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Spinach Quiche

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Crab and Spinach Quiche

1 hr to make


1 package Spinach, frozen


5 Eggs

Pasta & Grains

2 Unbaked pastry shells

Baking & Spices

3 tbsp All-purpose flour
1/8 tsp Nutmeg, ground
1/8 tsp Pepper
1/4 tsp Salt


1 1/2 cups Milk
1 1/2 cups Parmesan cheese, grated
1 cup Swiss cheese


6 to 8 ounces canned or frozen crabmeat, thawed, drained, flaked and cartilage removed

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