http://www.pilatesbarredundalk.com/diastasis-recti Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti) This is a really awesome article for anybody who's preggo or postpartum about diastasis recti. Very helpful!
We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles. However, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.
Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.
This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.
Though most people just think about the abs that are visible when a person has a six pack, there are actually four different sets of abdominal muscles that work together to support your stomach and back. The rectus abdominis muscles are two sheets of muscle that run from the pelvis to the ribs, and these …
Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.