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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

The more you do, the longer, faster and harder you will go. Truth.

Motivation!! I Have to Have to start working out again!!

Gotta love when you're cruisin Pinterest and you find your CF Coach's picture.. what a B A!!

Why are benchmark #crossfit workouts given girls' names? According to founder Greg Glassman, it's because "anything that left you flat on your back, looking up at the sky asking 'What just happened to me?' deserved a female's name." LOVE THIS

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!