sign up (free!)
Fit Magazines, Burning 300, Dresses Workout, 13 Moving, Work Outs, Slim Arm, Little Black Dresses, Week Workout, At Home Workout
Also on these boards
The Little Black Dress Workout: Get Slim, Strong, & Sexy in 4 Weeks. This is a 12 minute strength training routine but if you add it to a jump roping or shadowing boxing workout you can blast 300 calories in 30 minutes. Do 3 times a week.
Weighted Back Extension Targets: Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again. Do 10 to 15 reps; switch sides.
Alternating Push-Up Targets: Shoulders, chest, arms, abs, and legs Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.