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  • Allie Latella

    The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks. Claims to burn 300 calories in 30 minutes......if I ever decide to work out one day

  • Heidi Hansen

    *little black dress workout* Slim arms

  • Christy Dodge

    The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks - Fitness Magazine

  • Teresa Terry

    The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks. God, I hate working out, but I really really like looking good nekkid.

  • Laynie Berliner

    The Little Black Dress Workout: I love the at home workouts!

  • dotcomplicated

    The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks #workout

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the best workouts!! try it with me ^_^ We're helping thousands of Ladies (Just like You) Get Fit & Sexy :)

The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks. Claims to burn 300 calories in 30 minutes.

The Little Black Dress Workout: Get Slim, Strong, & Sexy in 4 Weeks. This is a 12 minute strength training routine but if you add it to a jump roping or shadowing boxing workout you can blast 300 calories in 30 minutes. Do 3 times a week.

Weighted Back Extension Targets: Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours. Extend left arm up to head height and right leg back to hip height. Slowly touch left elbow to right knee; hold for 2 counts, then extend arm and leg out again. Do 10 to 15 reps; switch sides.

Alternating Push-Up Targets: Shoulders, chest, arms, abs, and legs Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??